Lavender is one of the most popular essential oils worldwide, and has been used since ancient times to alleviate a wide range of ailments, including depression, anxiety, insomnia, headaches, nausea, skin irritation, and hair loss
Benefits of Lavender Oil:
– Used in aromatherapy to calm anxiety, nervousness, and insomnia, promoting relaxation and improving sleep quality.
– Lowers blood pressure and heart rate, benefiting respiratory health and alleviating asthma, allergic inflammation, and bronchitis.
– Relieves hot flashes during menopause and reduces premenstrual emotional symptoms.
– Eases headache pain and reduces nausea.
– Has topical applications, treating blemishes, acne, eczema, and general inflammation, promoting healing.
– Treats minor burns, skin pains, and insect bites, accelerating wound healing.
– Treats fungal infections.
– Relieves muscle stiffness and joint inflammation.
– Promotes hair growth and effectively treats alopecia.
Note: Essential oils are highly concentrated and should always be diluted with a natural oil (such as almond, coconut, grapeseed, or jojoba) before applying to the skin, scalp, or hair).
Ratio: 1 drop to 5ml of oil.
Usage:
– Aromatherapy: Add a few drops to a diffuser.
– Sleep disorders: Add to water and spray on pillow; apply topically to the soles of the feet, wrists, or add a few drops to a warm bath.
– Fungal treatment: Apply topically to the affected area.
– Wound treatment: Apply topically to the affected area.
– Skin and hair care: Apply topically or add a few drops to moisturizer, body wash, shampoo, etc.
– Massage: 3 drops in 15-20ml of oil.
Key characteristics:
– Analgesic
– Anti-inflammatory
– Antimicrobial
– Antifungal
– Antioxidant
– Antiseptic
– Calming
– Mood stabilizing
Extraction method:
– Steam distillation.
Used parts:
– Lavender flowers and leaves
Aroma:
– Sweet, camphor, woody, and herbaceous
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